Off-ice dryland training aids for Hockey

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Coach Jeremy

Content Creator and Hockey Coach at How To Hockey
Jeremy started this site years ago to review hockey training equipment, but has now turned it into a hub for hockey equipment reviews. For recent reviews on hockey sticks, skates, gloves, helmets and more visit the homepage or browse the categories in the menu. For new hockey videos every week you can follow How To Hockey on social media through the links above
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If you want to stay in top shape over the summer there are a few things that you can do. My biggest recommendation is to take up another summer sport. Sports like soccer and lacrosse will help keep you active and even help develop a lot of the muscles that you use in hockey, but if you are looking for a little extra advantage to stay in shape or get in even better shape you should try using dryland training aids.

Some dryland training aids that will help you stay in shape

  • Speed hurdles for agility
  • plyo hurdles for plyometrics jumping  training
  • speed chute for explosive power and endurance
  • agility ladder for quick feet drills
  • saucer cones for shuttle runs
  • skipping ropes for cardio

The above training aids will help you train a number of different skills and abilities. In the video below I show you a few different training aids and how you can use them.

Where to buy these dryland training aids

You can get some really cool dryland training packages at Hockey Shot, check out their dryland page here

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